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B-Time with Beth Bierbower


Jul 12, 2022

Stress and anxiety levels have risen dramatically over the last few years. Behavioral health providers were overwhelmed with requests over the last two years and utilization continues to be higher than pre-pandemic levels. Initially fueled by COVID concerns, stress and anxiety levels continue to climb due to inflation, supply chain issues and continued global uncertainty. According to a 2021 McKinsey report, psychological distress and substance use reached new levels. How can individuals get help dealing with stress and anxiety when access is challenging and also costly?

Our guest today is going to share how his company is helping individuals manage stress and anxiety and practice overall self-care.  With us is Russell Glass, CEO of Headspace Health, a company that brings together mindfulness tools for everyday life with clinical care in moments of need.

Show Notes: Untangled: Guiding Teenage Girls Through The Seven Transitions Into Adulthood by Lisa Damour, PhD and Premonition: A Pandemic Story by Michael Lewis.